*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

18 jan - 24 jan 2021   
Monday 18 January
Time
08:00 - 09:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Monday 18 January
Time 08:00 - 09:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tuesday 19 January
Time
09:00 - 10:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
17:30 - 18:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Tuesday 19 January
Time 09:00 - 10:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 17:30 - 18:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Wednesday 20 January
Time
10:00 - 11:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
18:30 - 19:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Wednesday 20 January
Time 10:00 - 11:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Thursday 21 January  
Thursday 21 January
No classes
Friday 22 January
Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
16:30 - 17:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Friday 22 January
Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 16:30 - 17:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Saturday 23 January
Time
12:00 - 12:50
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Time
15:30 - 16:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Saturday 23 January
Time 12:00 - 12:50
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Time 15:30 - 16:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Sunday 24 January
Time
10:00 - 11:00
Teacher
Deniz
Location
10:00 Amsterdam

'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Sunday 24 January
Time 10:00 - 11:00
Teacher Deniz
Location 10:00 Amsterdam
 
'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

18 jan - 24 jan 2021   
18 jan - 24 jan 2021