Yoga Dinamico Avanzato 25'

Susanna

37:10

Vinyasa flow x equilibrio, forza e flessibilità 40'

Susanna

34:22

Fusion - Forza & Energia 35'

Susanna

30:00

Pilates+Yoga 30'

Susanna

36:36

Yoga - Corpo Flessibile 40'

Susanna

38:00

Yoga - Apri & Rinforza le Anche 40'

Susanna

23:00

Strong Yoga Flow 20'

Susanna

23:00

Yoga Flow del Mattino 20'

Susanna

37:25

Fell Good Yoga flow 35'

Susanna

50:34

Rocket Yoga con Azzurra - Pratica 4

Susanna

50:34

Rocket Yoga con Azzurra - Pratica 4

Susanna

31:00

Vinyasa con Azzurra - Allungamenti & Torsioni 30'

Susanna

50:22

Yoga Rocket con Azzurra - Pratica 3

Susanna

31:00

Pilates & Yoga full body 30'

Susanna

52:00

Yoga Rocket con Azzurra - Pratica 2

Susanna

53:00

Yoga Rocket con Azzurra - Pratica 1

Susanna

53:00

Yoga Rocket Inspired con Azzurra

Susanna

31:59

Yoga del Risveglio 30'

Susanna

31:55

Pilates & Yoga Workout Forza + Allungamento 30'

Susanna

42:00

Pilates & Yoga Workout Forza + Allungamento 40'

Susanna

31:04

Yoga Balance Flow 30'

Susanna

32:30

Equilibrio: Basi 30'

Susanna

44:00

Full body Yoga Flow 45'

Susanna

32:18

Yoga Power Workout 30'

Susanna

37:11

Saluto al Sole & Pranayama 35'

Susanna

31:28

Yoga Flow 30' (diretta Gennaio 2024)

Susanna

30:09

Cardio Yoga Flow 30' (diretta Marzo 2024)

Susanna

31:36

Yoga: Mobilità e Tonificazione Glutei 30'

Susanna

31:29

Pilates & Yoga x la Postura 30'

Susanna

50:33

Pilates & Yoga x la Postura 50'

Susanna

31:23

Cardio Yoga 30'

Susanna

37:38

Pilates & Yoga Flow: Anche Sane e Forti 40'

Susanna

41:06

Sculpt & Flow: Pilates + Yoga 40'

Susanna

30:16

Power Vinyasa 30'

Susanna

52:34

Reset: Apertura Anche & Yoga Nidra 50'

Susanna

33:32

Reset: Pratica Dolce del Mattino (asana+pranayama) 30'

Susanna

35:30

Saluto al Sole 35'

Susanna

43:21

Energia: Yoga Power Vinyasa 40'

Susanna

30:06

Yoga Fire Flow 30'

Susanna

31:21

Flow: Full Body Workout 30'

Susanna

44:30

Flow: Full Body Workout 45'

Susanna

29:39

Flow: Sciogli & Rinforza 30'

Susanna

28:32

Flow: Feel Good 30'

Susanna

38:36

Flow: Sciogli e Rinforza 40'

Susanna

27:21

Power Flow - Yoga 30'

Susanna

31:06

Yoga Workout! 30'

Susanna

37:07

Yoga "Trova l'equilibrio" 35'

Susanna

30:00

Reset: Connettiti & Risvegliati - Saluto al Sole + Pranayama 30'

Susanna

40:30

Reset: Connettiti & Rilassati - Saluto alla Luna + Pranayama 40'

Susanna

36:10

Reset: Lascia andare le tensioni - Yoga Flow 35'

Susanna

31:43

Strong Yoga Flow 30'

Susanna

30:00

Gentle Yoga Flow 30'

Susanna

32:02

Pilates fusion Yoga 30'

Susanna

51:08

Pilates fusion Yoga 50'

Susanna

40:40

Sunrise Yoga 40'

Susanna

41:57

Yoga Forza & Mobilità 40'

Susanna

33:34

Vinyasa Morning Yoga 30'

Susanna

34:00

Pilates Fusion Yoga 30'

Susanna

50:21

Pilates Fusion Yoga 50'

Susanna

32:00

Yoga Flow: forza e leggerezza 30'

Susanna

36:44

Yoga Flow Apertura Spalle e Anche 35'

Susanna

52:10

Yoga Flow Apertura Spalle e Anche 50'

Susanna

50:00

Pratica del Risveglio

Susanna

36:27

Surya Namaskara A e B 35'

Susanna

35:00

Yoga Flow 30'

Susanna

50:00

Yoga Asana e Yoga Nidra 2

Susanna

48:11

Yoga Pratica Prima dell'Alba 45'

Susanna

45:00

Yoga Flow e Nadi Shodan Fase 1 45'

Susanna

50:00

Asana & Respirazione Yogica

Susanna

28:55

Yoga Nidra 30'

Susanna

53:49

Hatha Yoga Base

Susanna

45:00

Yoga Flow x la Flessibilità

Susanna

30:00

Yoga Flow Forza-Equilibrio 30'

Susanna

51:00

Hatha Yoga Base 50'

Susanna

30:00

Yoga Nidra 30'

Susanna

45:00

Saluto al Sole A e B + Pranayama

Susanna

30:00

Yoga Flow per il Risveglio 30'

Susanna

04:20

Asana di Estensione: Saral Dhanurasana e Dhanurasana

Susanna

08:34

Asana di flessione: Ardha Padma Pashimottanasana

Susanna

03:31

Asana di Torsione: Meru Wakrasana

Susanna

06:01

Asana capovolta: Sarvangasana

Susanna

03:12

Asana di equilibrio: Eka pada pranamasana

Susanna

52:26

Hatha Yoga Base 50'

Susanna

33:00

Yoga Flow x Ricaricarti 30'

Susanna

25:00

Saluto al Sole 20'

Susanna

53:00

Hatha yoga 50'

Susanna

54:00

Yoga flow Torsioni + Nadi Shodan Pranayama

Susanna

32:29

Yoga Nidra Fase 4

Susanna

30:09

Challenge Marzo: Cardio Yoga Flow 30'

Susanna

48:01

Hatha Yoga + Bhramari pranayama

Susanna

32:53

Yoga Flow x risveglio 30'

Susanna

51:41

Hatha Yoga (solo asana)

Susanna

31:00

Yoga: Allunga e Rilassa 30'

Susanna

49:39

Hatha Yoga Asana e Rilassamento

Susanna

50:00

Hatha Yoga (apertura e rinforzo parte alta) & Pranayama 50'

Susanna

47:00

Pilates+Yoga

Susanna

54:52

Ashtanga & Pranayama

Susanna

30:00

Yoga Flow Apertura e Forza 30'

Susanna

30:00

Power yoga 30'

Susanna

33:32

Saluto al Sole 30'

Susanna

30:00

Sunrise Yoga

Susanna

29:00

Yoga Stretch 30'

Susanna

30:00

Yoga Workout Strong 30'

Susanna

50:00

Yoga Workout (strong)

Susanna

32:47

Saluto alla Luna 30'

Susanna

36:00

Yoga Strong Flow 30'

Susanna