Lucent Yoga & Fitness
15 Jul - 21 Jul 2019   
Mandag juli 15
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Max Training
Rom   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Tid   4:30 pm - 5:30 pm
Lærer   Bridget
Sted   Max Training
Rom   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
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Mandag juli 15
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Max Training
Rom          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Hatha Slow Flow Yoga

Tid   4:30 pm - 5:30 pm
Lærer Lærer   Bridget
Sted          Max Training
Rom          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Tirsdag juli 16
  6:00 am
Hot Power Yoga
 Bridget
 Max Training

Tid   6:00 am - 6:50 am
Lærer   Bridget
Sted   Max Training
Rom   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
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Tirsdag juli 16
6:00 am  
Hot Power Yoga

Tid   6:00 am - 6:50 am
Lærer Lærer   Bridget
Sted          Max Training
Rom          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Onsdag juli 17  
Onsdag juli 17
Ingen klasser
Torsdag juli 18
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Max Training
Rom   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
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  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Sted   Max Training
Rom   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Torsdag juli 18
5:30 am  
Hot Power Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Max Training
Rom          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Sted          Max Training
Rom          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Fredag juli 19
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Max Training
Rom   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
del dette


Fredag juli 19
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Max Training
Rom          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Lørdag juli 20  
Lørdag juli 20
Ingen klasser
Søndag juli 21  
Søndag juli 21
Ingen klasser
15 Jul - 21 Jul 2019   
15 Jul - 21 Jul 2019