Lucent Yoga & Fitness
23 Mar - 29 Mar 2020   
Mandag mars 23
  9:00 am
Warm Vinyasa Yoga (Kansellert)
 Bridget

Tid   9:00 am - 10:00 am
Lærer   Bridget
Sted   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
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  12:00 pm
Vinyasa Yoga (50 Minutes) (Kansellert)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
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  5:30 pm
Vinyasa Yoga (Kansellert)
 Carol

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
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  6:45 pm
Pilates (Kansellert)
 Carol

Tid   6:45 pm - 7:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Mandag mars 23
9:00 am  
Warm Vinyasa Yoga (Kansellert)

Tid   9:00 am - 10:00 am
Lærer Lærer   Bridget
Sted          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (Kansellert)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (Kansellert)

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (Kansellert)

Tid   6:45 pm - 7:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tirsdag mars 24
  5:30 am
Heated Sculpt Yoga (Kansellert)
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
del dette


  4:30 pm
Warm Vinyasa Yoga (Kansellert)
 Bridget

Tid   4:30 pm - 5:30 pm
Lærer   Bridget
Sted   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
del dette


  5:45 pm
Lucent Yoga Fusion (Kansellert)
 Bridget

Tid   5:45 pm - 6:45 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
del dette


  7:00 pm
Candlelight Yoga (Kansellert)
 Bridget

Tid   7:00 pm - 8:00 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
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Tirsdag mars 24
5:30 am  
Heated Sculpt Yoga (Kansellert)

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (Kansellert)

Tid   4:30 pm - 5:30 pm
Lærer Lærer   Bridget
Sted          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (Kansellert)

Tid   5:45 pm - 6:45 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (Kansellert)

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Onsdag mars 25
  12:00 pm
Stretch Yoga (Kansellert)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
del dette


  5:30 pm
Vinyasa Yoga (Kansellert)
 Carol

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  7:00 pm
$5 Heated Sculpt Yoga (Kansellert)
 Ally

Tid   7:00 pm - 8:00 pm
Lærer   Ally
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
del dette


Onsdag mars 25
12:00 pm  
Stretch Yoga (Kansellert)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (Kansellert)

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (Kansellert)

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Ally
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Torsdag mars 26
  5:30 am
Heated Sculpt Yoga (Kansellert)
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


  4:30 pm
Warm Vinyasa Yoga (Kansellert)
 Bridget

Tid   4:30 pm - 5:30 pm
Lærer   Bridget
Sted   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
del dette


  7:00 pm
Therapeutic Yoga (Kansellert)
 Fallon

Tid   7:00 pm - 8:15 pm
Lærer   Fallon
Sted   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
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Torsdag mars 26
5:30 am  
Heated Sculpt Yoga (Kansellert)

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (Kansellert)

Tid   4:30 pm - 5:30 pm
Lærer Lærer   Bridget
Sted          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (Kansellert)

Tid   7:00 pm - 8:15 pm
Lærer Lærer   Fallon
Sted          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Fredag mars 27
  5:30 am
Heated Vinyasa Yoga (Kansellert)
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
del dette


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (Kansellert)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Fredag mars 27
5:30 am  
Heated Vinyasa Yoga (Kansellert)

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (Kansellert)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Lørdag mars 28
  10:00 am
Heated Yoga Sculpt (Kansellert)
 Ally

Tid   10:00 am - 11:00 am
Lærer   Ally
Sted   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
del dette


Lørdag mars 28
10:00 am  
Heated Yoga Sculpt (Kansellert)

Tid   10:00 am - 11:00 am
Lærer Lærer   Ally
Sted          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Søndag mars 29
  3:00 pm
Yoga Nidra (Kansellert)
 Lucent

Tid   3:00 pm - 4:15 pm
Lærer   Lucent
Sted   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
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Søndag mars 29
3:00 pm  
Yoga Nidra (Kansellert)

Tid   3:00 pm - 4:15 pm
Lærer Lærer   Lucent
Sted          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 Mar - 29 Mar 2020   
23 Mar - 29 Mar 2020