Lucent Yoga & Fitness
16 Sep - 22 Sep 2019   
Mandag september 16
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
del dette


  5:30 pm
Vinyasa Yoga
 Carol

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
del dette


  6:45 pm
Pilates
 Carol

Tid   6:45 pm - 7:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Mandag september 16
12:00 pm  
Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Tid   6:45 pm - 7:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tirsdag september 17
  5:30 am
Hot Sculpt Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


  5:30 pm
Hot Sculpt Yoga
 Carla

Tid   5:30 pm - 6:30 pm
Lærer   Carla
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


  7:00 pm
Candlelight Yoga
 Carla

Tid   7:00 pm - 8:00 pm
Lærer   Carla
Sted   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
del dette


Tirsdag september 17
5:30 am  
Hot Sculpt Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carla
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Carla
Sted          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Onsdag september 18
  12:00 pm
Stretch Yoga
 Bridget

Tid   12:00 pm - 1:00 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
del dette


  5:30 pm
Vinyasa Yoga
 Carol

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
del dette


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Tid   7:00 pm - 8:00 pm
Lærer   Michelle
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


Onsdag september 18
12:00 pm  
Stretch Yoga

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Michelle
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Torsdag september 19
  5:30 am
Hot Sculpt Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


  5:30 pm
Hot Sculpt Yoga
 Cathy

Tid   5:30 pm - 6:30 pm
Lærer   Cathy
Sted   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
del dette


  7:00 pm
Candlelight Yoga
 Carla

Tid   7:00 pm - 8:00 pm
Lærer   Carla
Sted   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your mist peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)
del dette


Torsdag september 19
5:30 am  
Hot Sculpt Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Cathy
Sted          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Carla
Sted          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your mist peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)

Fredag september 20
  5:30 am
Hot Vinyasa Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.
del dette


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Sted   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
del dette


Fredag september 20
5:30 am  
Hot Vinyasa Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Sted          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Lørdag september 21
  8:00 am
Pop-Up Class: Autumnal Equinox Vinyasa
 Carol

Tid   8:00 am - 9:15 am
Lærer   Carol
Sted   Studio at Max Training
 
 
In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding Hatha stretch inviting balance back into our lives.
del dette


Lørdag september 21
8:00 am  
Pop-Up Class: Autumnal Equinox Vinyasa

Tid   8:00 am - 9:15 am
Lærer Lærer   Carol
Sted          Studio at Max Training
 
In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding Hatha stretch inviting balance back into our lives.

Søndag september 22  
Søndag september 22
Ingen klasser
16 Sep - 22 Sep 2019   
16 Sep - 22 Sep 2019