Lucent Yoga & Fitness
23 Mar - 29 Mar 2020   
Понедельник Март 23
  9:00 am
Warm Vinyasa Yoga (отменено)
 Bridget

Время   9:00 am - 10:00 am
Учитель   Bridget
Место нахождения   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
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  12:00 pm
Vinyasa Yoga (50 Minutes) (отменено)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Поделиться этим-2


  5:30 pm
Vinyasa Yoga (отменено)
 Carol

Время   5:30 pm - 6:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Поделиться этим-2


  6:45 pm
Pilates (отменено)
 Carol

Время   6:45 pm - 7:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Понедельник Март 23
9:00 am  
Warm Vinyasa Yoga (отменено)

Время   9:00 am - 10:00 am
Учитель Учитель   Bridget
Место нахождения          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (отменено)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (отменено)

Время   5:30 pm - 6:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (отменено)

Время   6:45 pm - 7:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Вторник Март 24
  5:30 am
Heated Sculpt Yoga (отменено)
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
Поделиться этим-2


  4:30 pm
Warm Vinyasa Yoga (отменено)
 Bridget

Время   4:30 pm - 5:30 pm
Учитель   Bridget
Место нахождения   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Поделиться этим-2


  5:45 pm
Lucent Yoga Fusion (отменено)
 Bridget

Время   5:45 pm - 6:45 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
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  7:00 pm
Candlelight Yoga (отменено)
 Bridget

Время   7:00 pm - 8:00 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Поделиться этим-2


Вторник Март 24
5:30 am  
Heated Sculpt Yoga (отменено)

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (отменено)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Bridget
Место нахождения          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (отменено)

Время   5:45 pm - 6:45 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (отменено)

Время   7:00 pm - 8:00 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Среда Март 25
  12:00 pm
Stretch Yoga (отменено)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Поделиться этим-2


  5:30 pm
Vinyasa Yoga (отменено)
 Carol

Время   5:30 pm - 6:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


  7:00 pm
$5 Heated Sculpt Yoga (отменено)
 Ally

Время   7:00 pm - 8:00 pm
Учитель   Ally
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Поделиться этим-2


Среда Март 25
12:00 pm  
Stretch Yoga (отменено)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (отменено)

Время   5:30 pm - 6:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (отменено)

Время   7:00 pm - 8:00 pm
Учитель Учитель   Ally
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Четверг Март 26
  5:30 am
Heated Sculpt Yoga (отменено)
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Поделиться этим-2


  4:30 pm
Warm Vinyasa Yoga (отменено)
 Bridget

Время   4:30 pm - 5:30 pm
Учитель   Bridget
Место нахождения   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Поделиться этим-2


  7:00 pm
Therapeutic Yoga (отменено)
 Fallon

Время   7:00 pm - 8:15 pm
Учитель   Fallon
Место нахождения   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
Поделиться этим-2


Четверг Март 26
5:30 am  
Heated Sculpt Yoga (отменено)

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (отменено)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Bridget
Место нахождения          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (отменено)

Время   7:00 pm - 8:15 pm
Учитель Учитель   Fallon
Место нахождения          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Пятница Март 27
  5:30 am
Heated Vinyasa Yoga (отменено)
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Поделиться этим-2


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (отменено)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


Пятница Март 27
5:30 am  
Heated Vinyasa Yoga (отменено)

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (отменено)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Суббота Март 28
  10:00 am
Heated Yoga Sculpt (отменено)
 Ally

Время   10:00 am - 11:00 am
Учитель   Ally
Место нахождения   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Поделиться этим-2


Суббота Март 28
10:00 am  
Heated Yoga Sculpt (отменено)

Время   10:00 am - 11:00 am
Учитель Учитель   Ally
Место нахождения          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Воскресенье Март 29
  3:00 pm
Yoga Nidra (отменено)
 Lucent

Время   3:00 pm - 4:15 pm
Учитель   Lucent
Место нахождения   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
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Воскресенье Март 29
3:00 pm  
Yoga Nidra (отменено)

Время   3:00 pm - 4:15 pm
Учитель Учитель   Lucent
Место нахождения          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 Mar - 29 Mar 2020   
23 Mar - 29 Mar 2020