Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Понедельник Сентябрь 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  4:30 pm
Slow Hatha Flow
 Bridget

Время   4:30 pm - 5:30 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
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  5:45 pm
Pilates
 Carol

Время   5:45 pm - 6:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Понедельник Сентябрь 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Время   4:30 pm - 5:30 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Время   5:45 pm - 6:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Вторник Сентябрь 10
  5:30 am
Hot Power Yoga
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Поделиться этим-2


  5:30 pm
Hot Sculpt Yoga
 Carla

Время   5:30 pm - 6:30 pm
Учитель   Carla
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Поделиться этим-2


  7:00 pm
Candlelight Yoga
 Carla

Время   7:00 pm - 8:00 pm
Учитель   Carla
Место нахождения   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Поделиться этим-2


Вторник Сентябрь 10
5:30 am  
Hot Power Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Carla
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Время   7:00 pm - 8:00 pm
Учитель Учитель   Carla
Место нахождения          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Среда Сентябрь 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Время   7:00 pm - 8:00 pm
Учитель   Carla
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Поделиться этим-2


Среда Сентябрь 11
7:00 pm  
$5 Hot Sculpt Yoga

Время   7:00 pm - 8:00 pm
Учитель Учитель   Carla
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Четверг Сентябрь 12
  5:30 am
Hot Power Yoga
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Поделиться этим-2


  5:30 pm
Vinyasa Yoga
 Carol

Время   5:30 pm - 6:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


  6:45 pm
Pilates
 Carol

Время   6:45 pm - 7:30 pm
Учитель   Carol
Место нахождения   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Поделиться этим-2


Четверг Сентябрь 12
5:30 am  
Hot Power Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Время   6:45 pm - 7:30 pm
Учитель Учитель   Carol
Место нахождения          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Пятница Сентябрь 13
  5:30 am
Hot Power Yoga
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Поделиться этим-2


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Max Training
Комната   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


Пятница Сентябрь 13
5:30 am  
Hot Power Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Суббота Сентябрь 14  
Суббота Сентябрь 14
Нет классов
Воскресенье Сентябрь 15  
Воскресенье Сентябрь 15
Нет классов
9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019