Lucent Yoga & Fitness
15 Jul - 21 Jul 2019   
Понедельник Июль 15
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Max Training
Комната   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Время   4:30 pm - 5:30 pm
Учитель   Bridget
Место нахождения   Max Training
Комната   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
Поделиться этим-2


Понедельник Июль 15
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Hatha Slow Flow Yoga

Время   4:30 pm - 5:30 pm
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Вторник Июль 16
  6:00 am
Hot Power Yoga
 Bridget
 Max Training

Время   6:00 am - 6:50 am
Учитель   Bridget
Место нахождения   Max Training
Комната   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Поделиться этим-2


Вторник Июль 16
6:00 am  
Hot Power Yoga

Время   6:00 am - 6:50 am
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Среда Июль 17  
Среда Июль 17
Нет классов
Четверг Июль 18
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Max Training
Комната   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
Поделиться этим-2


  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Время   5:30 pm - 6:30 pm
Учитель   Carol
Место нахождения   Max Training
Комната   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


Четверг Июль 18
5:30 am  
Hot Power Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Carol
Место нахождения          Max Training
Комната          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Пятница Июль 19
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Max Training
Комната   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


Пятница Июль 19
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Max Training
Комната          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Суббота Июль 20  
Суббота Июль 20
Нет классов
Воскресенье Июль 21  
Воскресенье Июль 21
Нет классов
15 Jul - 21 Jul 2019   
15 Jul - 21 Jul 2019