Lucent Yoga & Fitness
11 Nov - 17 Nov 2019   
Понедельник Ноябрь 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


  5:30 pm
Vinyasa Yoga
 Cathy

Время   5:30 pm - 6:30 pm
Учитель   Cathy
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


  6:45 pm
Pilates
 Cathy

Время   6:45 pm - 7:30 pm
Учитель   Cathy
Место нахождения   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Поделиться этим-2


Понедельник Ноябрь 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Cathy
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Время   6:45 pm - 7:30 pm
Учитель Учитель   Cathy
Место нахождения          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Вторник Ноябрь 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Поделиться этим-2


  5:30 pm
Hot Sculpt Yoga
 Bridget

Время   5:30 pm - 6:30 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Поделиться этим-2


  7:00 pm
Candlelight Yoga
 Bridget

Время   7:00 pm - 8:00 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Поделиться этим-2


Вторник Ноябрь 12
5:30 am  
Hot Sculpt Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Время   7:00 pm - 8:00 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Среда Ноябрь 13
  12:00 pm
Stretch Yoga
 Bridget

Время   12:00 pm - 1:00 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Поделиться этим-2


  5:30 pm
Vinyasa Yoga
 Bridget

Время   5:30 pm - 6:30 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Время   7:00 pm - 8:00 pm
Учитель   Michelle
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Поделиться этим-2


Среда Ноябрь 13
12:00 pm  
Stretch Yoga

Время   12:00 pm - 1:00 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Время   7:00 pm - 8:00 pm
Учитель Учитель   Michelle
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Четверг Ноябрь 14
  5:30 am
Max Flow 60
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Поделиться этим-2


  5:30 pm
Hot Sculpt Yoga
 Bridget

Время   5:30 pm - 6:30 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Поделиться этим-2


Четверг Ноябрь 14
5:30 am  
Max Flow 60

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Время   5:30 pm - 6:30 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Пятница Ноябрь 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Время   5:30 am - 6:30 am
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Поделиться этим-2


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Время   12:00 pm - 12:50 pm
Учитель   Bridget
Место нахождения   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Поделиться этим-2


Пятница Ноябрь 15
5:30 am  
Hot Vinyasa Yoga

Время   5:30 am - 6:30 am
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Время   12:00 pm - 12:50 pm
Учитель Учитель   Bridget
Место нахождения          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Суббота Ноябрь 16  
Суббота Ноябрь 16
Нет классов
Воскресенье Ноябрь 17  
Воскресенье Ноябрь 17
Нет классов
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019