Lucent Yoga & Fitness

10 jun - 16 jun 2019   
Monday June 10
Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Max Training
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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4:30 pm
Bridget
Time
4:30 pm - 5:30 pm
Teacher
Bridget
Location
Max Training
Room
The Studio

Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. *Room heated

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Monday June 10
Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Max Training
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 4:30 pm - 5:30 pm
Teacher Bridget
Location Max Training
Room The Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. *Room heated

Tuesday June 11
6:00 am
Bridget
Time
6:00 am - 6:50 am
Teacher
Bridget
Location
Max Training
Room
The Studio

Movement through stretching, balance, and holding of poses. Room will be heated to about 85 degrees. Great class for beginners and advanced yogis alike.

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Tuesday June 11
Time 6:00 am - 6:50 am
Teacher Bridget
Location Max Training
Room The Studio
 
Movement through stretching, balance, and holding of poses. Room will be heated to about 85 degrees. Great class for beginners and advanced yogis alike.

Wednesday June 12  
Wednesday June 12
No classes
Thursday June 13
5:30 am
Bridget
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Max Training
Room
The Studio

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Max Training
Room
Studio

Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Thursday June 13
Time 5:30 am - 6:30 am
Teacher Bridget
Location Max Training
Room The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Max Training
Room Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Friday June 14
5:30 am
Bridget
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Max Training
Room
The Studio

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

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Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Max Training
Room
The Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday June 14
Time 5:30 am - 6:30 am
Teacher Bridget
Location Max Training
Room The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Max Training
Room The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday June 15  
Saturday June 15
No classes
Sunday June 16  
Sunday June 16
No classes
10 jun - 16 jun 2019   
10 jun - 16 jun 2019