Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Monday September 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


  4:30 pm
Slow Hatha Flow
 Bridget

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
Share this


  5:45 pm
Pilates
 Carol

Time   5:45 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Share this


Monday September 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Time   4:30 pm - 5:30 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Time   5:45 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday September 10
  5:30 am
Hot Power Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Share this


  5:30 pm
Hot Sculpt Yoga
 Carla

Time   5:30 pm - 6:30 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Share this


  7:00 pm
Candlelight Yoga
 Carla

Time   7:00 pm - 8:00 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Share this


Tuesday September 10
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday September 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Time   7:00 pm - 8:00 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Share this


Wednesday September 11
7:00 pm  
$5 Hot Sculpt Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Thursday September 12
  5:30 am
Hot Power Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Share this


  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


  6:45 pm
Pilates
 Carol

Time   6:45 pm - 7:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Share this


Thursday September 12
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Time   6:45 pm - 7:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Friday September 13
  5:30 am
Hot Power Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Share this


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


Friday September 13
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday September 14  
Saturday September 14
No classes
Sunday September 15  
Sunday September 15
No classes
9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019