Lucent Yoga & Fitness
16 Sep - 22 Sep 2019   
Monday September 16
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  6:45 pm
Pilates
 Carol

Time   6:45 pm - 7:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Monday September 16
12:00 pm  
Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Time   6:45 pm - 7:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday September 17
  5:30 am
Hot Sculpt Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  5:30 pm
Hot Sculpt Yoga
 Carla

Time   5:30 pm - 6:30 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  7:00 pm
Candlelight Yoga
 Carla

Time   7:00 pm - 8:00 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
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Tuesday September 17
5:30 am  
Hot Sculpt Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday September 18
  12:00 pm
Stretch Yoga
 Bridget

Time   12:00 pm - 1:00 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
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  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Time   7:00 pm - 8:00 pm
Teacher   Michelle
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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Wednesday September 18
12:00 pm  
Stretch Yoga

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Michelle
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Thursday September 19
  5:30 am
Hot Sculpt Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  5:30 pm
Hot Sculpt Yoga
 Cathy

Time   5:30 pm - 6:30 pm
Teacher   Cathy
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  7:00 pm
Candlelight Yoga
 Carla

Time   7:00 pm - 8:00 pm
Teacher   Carla
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your mist peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)
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Thursday September 19
5:30 am  
Hot Sculpt Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Cathy
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Carla
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your mist peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)

Friday September 20
  5:30 am
Hot Vinyasa Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.
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  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Friday September 20
5:30 am  
Hot Vinyasa Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday September 21
  8:00 am
Pop-Up Class: Autumnal Equinox Vinyasa
 Carol

Time   8:00 am - 9:15 am
Teacher   Carol
Location   Studio at Max Training
 
 
In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding Hatha stretch inviting balance back into our lives.
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Saturday September 21
8:00 am  
Pop-Up Class: Autumnal Equinox Vinyasa

Time   8:00 am - 9:15 am
Teacher Teacher   Carol
Location          Studio at Max Training
 
In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding Hatha stretch inviting balance back into our lives.

Sunday September 22  
Sunday September 22
No classes
16 Sep - 22 Sep 2019   
16 Sep - 22 Sep 2019