Lucent Yoga & Fitness
14 Oct - 20 Oct 2019   
Monday October 14
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  6:45 pm
Pilates
 Carol

Time   6:45 pm - 7:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Monday October 14
12:00 pm  
Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Time   6:45 pm - 7:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday October 15
  5:30 am
Hot Sculpt Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  5:30 pm
Hot Sculpt Yoga
 Cathy

Time   5:30 pm - 6:30 pm
Teacher   Cathy
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  7:00 pm
Candlelight Yoga
 Cathy

Time   7:00 pm - 8:00 pm
Teacher   Cathy
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
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Tuesday October 15
5:30 am  
Hot Sculpt Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Cathy
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Cathy
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday October 16
  12:00 pm
Stretch Yoga
 Bridget

Time   12:00 pm - 1:00 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
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  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  7:00 pm
$5 Hot Sculpt Yoga
 Bridget

Time   7:00 pm - 8:00 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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Wednesday October 16
12:00 pm  
Stretch Yoga

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Thursday October 17
  5:30 am
Hot Sculpt Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
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  5:30 pm
Hot Sculpt Yoga
 Bridget

Time   5:30 pm - 6:30 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Share this


  7:00 pm
Candlelight Yoga
 Bridget

Time   7:00 pm - 8:00 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)
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Thursday October 17
5:30 am  
Hot Sculpt Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)

Friday October 18
  5:30 am
Hot Vinyasa Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.
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  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Friday October 18
5:30 am  
Hot Vinyasa Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday October 19
  8:00 am
Niguma Chakra Yoga Series: Pop-Up Class
 Carol

Time   8:00 am - 9:15 am
Teacher   Carol
Location   Studio at Max Training
 
 
This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.
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Saturday October 19
8:00 am  
Niguma Chakra Yoga Series: Pop-Up Class

Time   8:00 am - 9:15 am
Teacher Teacher   Carol
Location          Studio at Max Training
 
This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.

Sunday October 20  
Sunday October 20
No classes
14 Oct - 20 Oct 2019   
14 Oct - 20 Oct 2019