Lucent Yoga & Fitness

14 oct - 20 oct 2019   
Monday October 14
Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Studio at Max Training

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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6:45 pm
Carol
Time
6:45 pm - 7:30 pm
Teacher
Carol
Location
Studio at Max Training

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Monday October 14
Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 6:45 pm - 7:30 pm
Teacher Carol
Location Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday October 15
5:30 am
Bridget
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 pm
Cathy
Time
5:30 pm - 6:30 pm
Teacher
Cathy
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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7:00 pm
Cathy
Time
7:00 pm - 8:00 pm
Teacher
Cathy
Location
Studio at Max Training

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Tuesday October 15
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Time 5:30 pm - 6:30 pm
Teacher Cathy
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Time 7:00 pm - 8:00 pm
Teacher Cathy
Location Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday October 16
12:00 pm
Bridget
Time
12:00 pm - 1:00 pm
Teacher
Bridget
Location
Studio at Max Training

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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7:00 pm
Bridget
Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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Wednesday October 16
Time 12:00 pm - 1:00 pm
Teacher Bridget
Location Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Thursday October 17
5:30 am
Bridget
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 pm
Bridget
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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7:00 pm
Bridget
Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Studio at Max Training

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)

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Thursday October 17
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. (Room heated to approx 80-85 degrees) If you are new to heated classes, this is a perfect class to try)

Friday October 18
5:30 am
Bridget
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.

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Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday October 18
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.

Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday October 19
Time
8:00 am - 9:15 am
Teacher
Carol
Location
Studio at Max Training

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.

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Saturday October 19
Time 8:00 am - 9:15 am
Teacher Carol
Location Studio at Max Training
 
This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.

Sunday October 20  
Sunday October 20
No classes
14 oct - 20 oct 2019   
14 oct - 20 oct 2019