Lucent Yoga & Fitness

18 may - 24 may 2020   
Monday May 18
Time
12:00 pm - 1:00 pm
Teacher
Lucent
Location
Lucent Yoga

Super sweat at home! Sign up & try Yoga Sculpt with Misty from 180 Balance. This will be a great workout with hand weights. Modify as necessary for your fitness level.
Join this class by booking now. You will be emailed a Zoom link 30 minutes before the class starts that you can follow to log in.

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Monday May 18
Time 12:00 pm - 1:00 pm
Teacher Lucent
Location Lucent Yoga
 
Super sweat at home! Sign up & try Yoga Sculpt with Misty from 180 Balance. This will be a great workout with hand weights. Modify as necessary for your fitness level.
Join this class by booking now. You will be emailed a Zoom link 30 minutes before the class starts that you can follow to log in.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tuesday May 19
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Olivia
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday May 19
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Olivia
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Wednesday May 20
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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Time
6:00 pm - 6:45 pm
Teacher
Carol
Location
Lucent Yoga

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday May 20
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
 
If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

Time 6:00 pm - 6:45 pm
Teacher Carol
Location Lucent Yoga
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Thursday May 21
Time
7:00 pm - 8:00 pm
Teacher
Fallon
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday May 21
Time 7:00 pm - 8:00 pm
Teacher Fallon
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Friday May 22
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday May 22
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Saturday May 23  
Saturday May 23
No classes
Sunday May 24  
Sunday May 24
No classes
18 may - 24 may 2020   
18 may - 24 may 2020