Lucent Yoga & Fitness

12 oct - 18 oct 2020   
Monday October 12
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Monday October 12
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tuesday October 13
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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4:30 pm
Bridget
Time
4:30 pm - 5:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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5:45 pm
Fallon
Time
5:45 pm - 6:45 pm
Teacher
Fallon
Location
Lucent Yoga
Room
In Studio

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

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7:00 pm
Fallon
Time
7:00 pm - 8:15 pm
Teacher
Fallon
Location
Lucent Yoga
Room
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Tuesday October 13
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 4:30 pm - 5:30 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Time 5:45 pm - 6:45 pm
Teacher Fallon
Location Lucent Yoga
Room In Studio
 
Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

Time 7:00 pm - 8:15 pm
Teacher Fallon
Location Lucent Yoga
Room Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Wednesday October 14
Time
12:10 pm - 12:50 pm
Teacher
Bridget
Location
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
12:10 pm - 12:50 pm
Teacher
Bridget
Location
Lucent Yoga
Room
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Lucent Yoga
Room
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Wednesday October 14
Time 12:10 pm - 12:50 pm
Teacher Bridget
Location Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 12:10 pm - 12:50 pm
Teacher Bridget
Location Lucent Yoga
Room In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Lucent Yoga
Room Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Thursday October 15
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 pm
Bridget
Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Slow down and relax during this gentle yoga class done by the soft glow of candlelight.

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Thursday October 15
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Slow down and relax during this gentle yoga class done by the soft glow of candlelight.

Friday October 16
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:10 pm
Bridget
Time
12:10 pm - 12:50 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday October 16
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 12:10 pm - 12:50 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday October 17
9:00 am
Carol
Time
9:00 am - 10:15 am
Teacher
Carol
Location
Lucent Yoga

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.
Class will be held in Max Training space to accommodate larger class capacity & CDC Social Distancing protocols.

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Time
9:00 am - 10:15 am
Teacher
Carol
Location
Lucent Yoga
Room
online

Register for this class if you would like to participate in the Live Niguma Chakra Yoga class via Zoom from the comfort of your home. Zoom link will be emailed 30 prior to class.

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Saturday October 17
Time 9:00 am - 10:15 am
Teacher Carol
Location Lucent Yoga
 
This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.
Class will be held in Max Training space to accommodate larger class capacity & CDC Social Distancing protocols.

Time 9:00 am - 10:15 am
Teacher Carol
Location Lucent Yoga
Room online
 
Register for this class if you would like to participate in the Live Niguma Chakra Yoga class via Zoom from the comfort of your home. Zoom link will be emailed 30 prior to class.

Sunday October 18  
Sunday October 18
No classes
12 oct - 18 oct 2020   
12 oct - 18 oct 2020