Lucent Yoga & Fitness

9 nov - 15 nov 2020   
Monday November 9
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Monday November 9
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tuesday November 10
6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
4:30 pm - 5:30 pm
Teacher
Ally
Location
Lucent Yoga
Room
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

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7:00 pm
Bridget
Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Tuesday November 10
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 4:30 pm - 5:30 pm
Teacher Ally
Location Lucent Yoga
Room Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Wednesday November 11
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Lucent Yoga
Room
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space.

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Wednesday November 11
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Lucent Yoga
Room Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space.

Thursday November 12
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Bridget
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.

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Time
7:00 pm - 8:00 pm
Teacher
Lori
Location
Lucent Yoga
Room
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Thursday November 12
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.

Time 7:00 pm - 8:00 pm
Teacher Lori
Location Lucent Yoga
Room Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Friday November 13
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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12:00 pm
Bridget
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday November 13
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday November 14
9:00 am
Carol
Time
9:00 am - 10:15 am
Teacher
Carol
Location
Lucent Yoga
Room
Max Training

Grateful Heart Yoga
Fill your heart with gratitude and joy during this slow flow yoga practice. The slow pace of this Vinyasa style class is inspired to wake the mind and body with a focus on breath and flowing movement. Find clarity and gratitude to carry forward into your day.
All Levels-No Experience Needed

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Saturday November 14
Time 9:00 am - 10:15 am
Teacher Carol
Location Lucent Yoga
Room Max Training
 
Grateful Heart Yoga
Fill your heart with gratitude and joy during this slow flow yoga practice. The slow pace of this Vinyasa style class is inspired to wake the mind and body with a focus on breath and flowing movement. Find clarity and gratitude to carry forward into your day.
All Levels-No Experience Needed

Sunday November 15  
Sunday November 15
No classes
9 nov - 15 nov 2020   
9 nov - 15 nov 2020