Monday, May 16
12:00 PM
Sid
Online Yoga Slow Flow
online classOnline Yoga Slow Flow
online class
Monday, May 16 •
12:00 PM - 12:45 PM
Sid Williams
Description
Sign Up here to join us online via Zoom. Link will be emailed to you approximately 30 minutes before class starts.
12:00 PM
Sid
Yoga Slow Flow
Yoga Slow Flow
Monday, May 16 •
12:00 PM - 12:45 PM
Sid Williams
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.
5:45 PM
Carol
Online Yoga & Pilates Flow
online classOnline Yoga & Pilates Flow
online class
Monday, May 16 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
5:45 PM
Carol
Yoga & Pilates Flow
Yoga & Pilates Flow
Monday, May 16 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
7:00 PM
Carol
Online Vin-Yin Yoga
online classOnline Vin-Yin Yoga
online class
Monday, May 16 •
7:00 PM - 8:00 PM
Carol Paquin
Description
If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
7:00 PM
Carol
Vin-Yin Yoga
Vin-Yin Yoga
Monday, May 16 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Tuesday, May 17
6:30 AM
Christina
Online Sunrise Yoga
online classOnline Sunrise Yoga
online class
Tuesday, May 17 •
6:30 AM - 7:15 AM
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
6:30 AM
Christina
Sunrise Yoga
Sunrise Yoga
Tuesday, May 17 •
6:30 AM - 7:15 AM
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
5:45 PM
Ronda
Chakra Yoga & Sound Bath
Chakra Yoga & Sound Bath
Tuesday, May 17 •
5:45 PM - 6:45 PM
Ronda Stock
Description
Highlight a different Chakra each week. Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra & practice. Each week class Ronda will paly the Sound Bowls for an extended Savasana.
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.
In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.
In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned
5:45 PM
Ronda
Online Chakra Yoga & Sound Bath
online classOnline Chakra Yoga & Sound Bath
online class
Tuesday, May 17 •
5:45 PM - 6:45 PM
Ronda Stock
Description
Please sign up here to join us online. Zoom link emailed to you 30 minutes prior to class starts. We are hoping the sound bowls carry through on the microphone well. if not, we apologize for any inconvenience. :)
7:00 PM
Bridget
Level 1 & Beginners Yoga Class
Level 1 & Beginners Yoga Class
Tuesday, May 17 •
7:00 PM - 8:00 PM
Bridget Walthers
Description
This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.
Wednesday, May 18
6:30 AM
Kelly
30 Minute Sunrise Yoga Express
30 Minute Sunrise Yoga Express
Wednesday, May 18 •
6:30 AM - 7:00 AM
Kelly Todd
Description
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Kelly
Online 30 Minute Sunrise Yoga Express
online classOnline 30 Minute Sunrise Yoga Express
online class
Wednesday, May 18 •
6:30 AM - 7:00 AM
Kelly Todd
Description
Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
12:00 PM
Bridget
Stretch & Mobility
Stretch & Mobility
Wednesday, May 18 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
5:45 PM
Carol
Online Vinyasa Yoga
online classOnline Vinyasa Yoga
online class
Wednesday, May 18 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Sign up here to join Vinyasa yoga through Zoom. Link will be emailed to you approximately 30 minutes before class starts.
5:45 PM
Carol
Vinyasa Yoga
Vinyasa Yoga
Wednesday, May 18 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
7:00 PM
Lori Alane
Gentle Yoga & Reiki
Gentle Yoga & Reiki
Wednesday, May 18 •
7:00 PM - 8:00 PM
Lori Alane Thompson
Description
Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!
Thursday, May 19
9:15 AM
Bridget
Yoga Slow Flow
Yoga Slow Flow
Thursday, May 19 •
9:15 AM - 10:00 AM
Bridget Walthers
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
5:45 PM
Bridget
Slow Flow & Stretch
Slow Flow & Stretch
Thursday, May 19 •
5:45 PM - 6:45 PM
Bridget Walthers
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
7:00 PM
Kelly
Candlelight Movement + Meditation
Candlelight Movement + Meditation
Thursday, May 19 •
7:00 PM - 8:00 PM
Kelly Todd
Description
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.
In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.
This class is appropriate for all levels.
Come find out how good it can feel to be in your body!
In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.
This class is appropriate for all levels.
Come find out how good it can feel to be in your body!
7:00 PM
Kelly
Online Candlelight Movement + Meditation
online classOnline Candlelight Movement + Meditation
online class
Thursday, May 19 •
7:00 PM - 8:00 PM
Kelly Todd
Description
Sign up here to attend live class via Zoom. Link will be emailed approximately 30 minutes before class
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.
Friday, May 20
6:30 AM
Bridget
Online Sunrise Yoga
online classOnline Sunrise Yoga
online class
Friday, May 20 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
6:30 AM
Bridget
Sunrise Yoga
Sunrise Yoga
Friday, May 20 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
12:00 PM
Bridget
Vinyasa Yoga
Vinyasa Yoga
Friday, May 20 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Saturday, May 21
8:00 AM
Ronda
Online Saturday Slow Flow
online classOnline Saturday Slow Flow
online class
Saturday, May 21 •
8:00 AM - 9:00 AM
Ronda Stock
Description
If you want to join Saturday's class online, please sign up here. You will receive Zoom link approximately 30 minutes before class starts.
8:00 AM
Ronda
Saturday Slow Flow & Sound Bowls
Saturday Slow Flow & Sound Bowls
Saturday, May 21 •
8:00 AM - 9:00 AM
Ronda Stock
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized going into the weekend. Savasana will be adorned with Ronda playing Sound Bowls.
Sunday, May 22
4:00 PM
Bridget
Sunday Stretch
Sunday Stretch
Sunday, May 22 •
4:00 PM - 5:00 PM
Bridget Walthers
Description
Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.
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