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10:19
Balancing Effort and Ease
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Meditation for Inner Wisdom & Spiritual Growth Week 4
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Energy in Daily Life
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Being With Stable Energy
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24:02
Sustaining Kindness Without Effort | Loving Kindness Meditation
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10:15
Resting Awareness
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Steadiness Without Strain | Vipassana Meditation
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Gathering Scattered Energy
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Week 3 Meditation for Inner Wisdom & Spiritual Growth
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10:28
Resting with Energy Awareness with Gentle Anchors
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Restoring Energy Through Yoga Nidra
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10:00