Functional Movement and Mobility

A little bit of everything to bring flexibility, strength and release to the body. To mobilise joints and release tightness, tension and stiffness as well as explore dynamic and passive stretching through functional movement and mobility.

Lower Body Flexibility and stretch

July Jnana Deep Stretch

Movement and Mobility for the Modern Body - Stretch and Release

Yoga For Back Mobility and Care

Kostenlos 32:26

Spinal Movement and Mobility

Kostenlos 29:07

Hip and Pelvis Movement and Mobility

Kostenlos 24:00

Upper Body and Shoulder Movement and Mobility

Kostenlos 23:40

Slow and Steady Yoga for the chest, upper body and shoulder release

Kostenlos 01:17:57

Pelvis, hips and lower back flexibility and movement

Kostenlos 59:35

60 Min Full Body Morning Wake Up - get moving when you wake up to start your day

Kostenlos 01:01:11

60 min Lower body Functional Movement - Feet, ankles, legs and hips

Kostenlos 59:26

60mins Spinal Movement & Mobility - release tightness, tension and stiffness of the torso

Kostenlos 38:47

Post Festival Yoga - Movement to find the way back to you after a festival weekend

Kostenlos 01:01:12

60mins Upper Body Movement - ease tension and tightness in the chest, shoulders and upper back

Kostenlos 01:03:17

60mins Yoga and Movement for the legs, hips & pelvis - releasing, opening & strengthening

Kostenlos 01:01:14

Wake up the Upper Body - and bring clarity and focus to your morning with these upper body postures

Kostenlos 59:30

Yoga to wake up the feet - Fancy footwork to focus on the toes, feet, ankles and legs

Kostenlos 01:12:07

Yoga for the Spine - full ROM including: flexion, extension, rotation and lateral stretching

Kostenlos 01:00:00

60min Morning Wake up for spine and upper body - stretch, release, open and relax

Kostenlos 01:13:30

75min Yoga for lower body flexibility - functional movement with dynamic stretch & release approach

Kostenlos 01:08:20

70min Yoga for upper body strength and flexibility - shoulders, chest and mid to upper back

Kostenlos 54:06

55mins Yoga to wake up the core - find inner and outer strength from intention and postures

Kostenlos 25:00

25min Yoga to 'Love your Spine' - MY personal favourites for more mobility in YOUR back