Functional Movement and Mobility
A little bit of everything to bring flexibility, strength and release to the body. To mobilise joints and release tightness, tension and stiffness as well as explore dynamic and passive stretching through functional movement and mobility.
46:00
Lower Body Flexibility and stretch
Adrianne
01:16:00
July Jnana Deep Stretch
Adrianne
50:00
Movement and Mobility for the Modern Body - Stretch and Release
Adrianne
45:00
Yoga For Back Mobility and Care
Adrianne
Gratis
32:26
Spinal Movement and Mobility
Adrianne
Gratis
29:07
Hip and Pelvis Movement and Mobility
Adrianne
Gratis
24:00
Upper Body and Shoulder Movement and Mobility
Adrianne
Gratis
23:40
Slow and Steady Yoga for the chest, upper body and shoulder release
Adrianne
Gratis
01:17:57
Pelvis, hips and lower back flexibility and movement
Adrianne
Gratis
59:35
60 Min Full Body Morning Wake Up - get moving when you wake up to start your day
Adrianne
Gratis
01:01:11
60 min Lower body Functional Movement - Feet, ankles, legs and hips
Adrianne
Gratis
59:26
60mins Spinal Movement & Mobility - release tightness, tension and stiffness of the torso
Adrianne
Gratis
38:47
Post Festival Yoga - Movement to find the way back to you after a festival weekend
Adrianne
Gratis
01:01:12
60mins Upper Body Movement - ease tension and tightness in the chest, shoulders and upper back
Adrianne
Gratis
01:03:17
60mins Yoga and Movement for the legs, hips & pelvis - releasing, opening & strengthening
Adrianne
Gratis
01:01:14
Wake up the Upper Body - and bring clarity and focus to your morning with these upper body postures
Adrianne
Gratis
59:30
Yoga to wake up the feet - Fancy footwork to focus on the toes, feet, ankles and legs
Adrianne
Gratis
01:12:07
Yoga for the Spine - full ROM including: flexion, extension, rotation and lateral stretching
Adrianne
Gratis
01:00:00
60min Morning Wake up for spine and upper body - stretch, release, open and relax
Adrianne
Gratis
01:13:30
75min Yoga for lower body flexibility - functional movement with dynamic stretch & release approach
Adrianne
Gratis
01:08:20
70min Yoga for upper body strength and flexibility - shoulders, chest and mid to upper back
Adrianne
Gratis
54:06
55mins Yoga to wake up the core - find inner and outer strength from intention and postures
Adrianne
Gratis
25:00