Playlist
Pilates Essentials: terug naar de kern (“Pilates Beweegbeetjes”)
Hier vind je 31 korte video’s met de 34 originele Klassieke Pilates-oefeningen uit 1945. Ik laat op iedere oefening mijn visie los, en giet de kern van de oefening in een vorm die voor iedereen behapbaar én effectief is. Voor beoefenaars én trainers!
07:42
March MATness Pilates #1 "The Hundred"
Loes
Gratis
07:06
March MATness Pilates #2 "The Roll Up"
Loes
07:19
March MATness Pilates #3 "the Roll Over"
Loes
06:56
March MATness Pilates #4 “One leg circle/single leg circles”
Loes
02:52
March MATness Pilates #5 “Rolling back/ Rolling like a Ball”
Loes
05:36
March MATness Pilates #6 “One leg stretch/ Single leg stretch”
Loes
06:32
March MATness Pilates #7 "the Double Leg Stretch"
Loes
08:03
March MATness Pilates #8 "the Spine Stretch Forward"
Loes
06:51
March MATness Pilates #9 "the Open Leg Rocker"
Loes
08:27
March Matness Pilates #10 "the Corkscrew"
Loes
07:00
March MATness Pilates #11 " the Saw"
Loes
04:48
March MATness Pilates #12 "the Swan-dive"
Loes
05:09
March MATness Pilates #13 "One leg kick/Single leg kick"
Loes
04:46
March MATness Pilates #14 " the Double leg kick"
Loes
05:07
March MATness Pilates #15 "The Neck Pull"
Loes
05:00
March MATness Pilates #16 "Scissors/Bicycle"
Loes
09:46
March MATness Pilates #17 "the Shoulderbridge"
Loes
06:19
March MATness #18 Pilates "the Spine Twist"
Loes
04:28
March MATness Pilates #19 "the Jack Knife"
Loes
05:58
March MATness Pilates #20 "the Side Kick"
Loes
04:32
March MATness Pilates #21 "the Teaser"
Loes
07:53
March MATness #22 "the Hip Twist/Hip Circle"
Loes
07:02
March MATness Pilates #23 "the Swimming”
Loes
06:36
March MATness Pilates #24 "Leg pull front/ Leg pull back"
Loes
07:01
March MATness Pilates #25 "the Kneeling Sidekick"
Loes
07:23
March MATness Pilates #26 "the Side Bend"
Loes
05:00
March MATness Pilates #27 "the Boomerang"
Loes
08:04
March MATness Pilates #28 "the Seal & the Crab"
Loes
06:47
March MATness Pilates #29 "the Rocking"
Loes
08:03
March MATness Pilates #30 "the Control Balance"
Loes
08:42