Playlists

March 2025 Finding Calm, Strength & Clarity in Uncertain Times

February 2025 Loving-Kindness

Meditation Challenge January 2025

2025 Sound Baths

Sound Healing Rest™

Lanterns of the Soul

Guided Meditations

2024 Sound Baths

Winter Solstice Oracle Card 21-Day Challenge

30 Day Meditation Practice Challenge

2023 Sound Baths

5-Minute Meditations

Guided Visualizations

Short 10-15 Minute Meditations

Inner Wisdom/Spirit Guides

Insight Meditation | Vipassana (2024- )

Meditation Pathways

Yoga Nidra Meditations

Mindfulness Beginner Series

Intuitive Awakening: 5-Minute Daily Meditations

Mindfulness Coaching Insights

Mindful Eating Series

Loving-Kindness (Metta)

Free Introduction to Sound Healing and Sound Baths

FREE Election Meditation Series

Body Scan Meditations

Meditations in the Spirit of Thich Nhat Hanh

Mindfulness/Meditation Mondays (5-9 minutes)

Basic Mindfulness Meditation Classes

Introduction to Meditation: A Sampler Series

Mantra Meditation

Self-Compassion

31 Days of Mindfulness

Meditations for Sleep

30 Days of Meditation

Free Sound Healing Videos

Insight Meditation | Vipassana (2021-2023)

21 Day Meditation Challenge

Gratitude Meditations

Free Meditation Inspirations

Sound Baths (2020-2022)

Messages from My Spirit Guide

Group Meditation Mentoring Class Recordings

Mindful Resilience

Mindful Book Group Meditations

Free Dharma Talks

The Practice of RAIN

Mindfulness for Social Change

Mindful Resilience Practices

Miscellaneous Classes

Morning Meditation Bells

Walking the Path of Kindness

Neueste Videos

Welcome Spring Sound Bath

Finding Stability in Chaos | Vipassana Meditation

Everyday Awareness Mindfulness in Daily Life

Letting Go of Mental Clutter and Releasing Stress Meditation

Connection to Nature & the Elements Meditation

Finding Stability in Uncertainty - A Breathwork Practice Meditation

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