Playlist
Zomerbundel: Balans & Ruimte: Spinefitter-Online
In deze lessen gebruiken we de Spinefitter om ruimte te maken in het bindweefsel, de gewrichten te mobiliseren en de dieper gelegen spieren te versterken. Je kunt evt. ook een opgerolde handdoek en/of foamroller gebruiken.
34:41
Spinefitter Online 12-12-2025
Loes
34:13
Spinefitter Online 5-12-2025
Loes
36:10
Spinefitter Online 28-11-2025
Loes
35:41
Spinefitter Online 21-11-2025
Loes
33:20
Spinefitter Online 14-11-2025
Loes
32:49
Spinefitter Online 7-11-2025
Loes
31:47
Spinefitter Online 31-10-2025
Loes
32:32
Spinefitter Online 24-10-2025
Loes
32:32
Spinefitter Online 24-10-2025
Loes
33:57
Spinefitter Online 17-10-2025
Loes
35:44
Spinefitter Online 10-10-'25
Loes
38:25
Spinefitter Online 3-10
Loes
33:02
Spinefitter Online 19-9
Loes
33:59
Spinefitter Online 12-9-2025
Loes
32:26
Spinefitter Online 5-9-2025
Loes
33:53
Spinefitter Online 29-8-2025
Loes
35:22
Spinefitter Online 22-8-2025
Loes
32:53
Spinefitter Online 15-8-2025
Loes
32:43
Spinefitter Online11-7-'25
Loes
34:17
Spinefitter Online 4-7-2025
Loes
31:58
Spinefitter Online 27-6
Loes
33:15
Spinefitter Online 20-6-2025
Loes
33:18
Spinefitter Online 13-6-2025
Loes
31:11
Spinefitter Online 6-6-2025
Loes
32:21
Spinefitter Online 30-5-2025
Loes
34:50
Spinefitter Online 23-5-2025
Loes
36:58
Spinefitter Online 9-5-2025
Loes
35:16
Spinefitter Online 25-4-2025
Loes
39:39
Spinefitter Online 18-4-2025
Loes
33:25
Spinefitter Online 11-4-2025
Loes
32:17
Spinefitter Online 4-4-'25
Loes
34:03
Spinefitter ONLINE 1-4-2023
Loes
34:37
Spinefitter ONLINE 8-4-2023
Loes
36:19
Spinefitter Online 15-4-2023
Loes
36:00
Spinefitter ONLINE 22-4-2023
Loes
33:57
Spinefitter Online 29-4
Loes
38:00
Spinefitter ONLINE 6-5-2023
Loes
33:49
Spinefitter Online 13-5-2023
Loes
30:56
Spinefitter ONLINE 20-5
Loes
33:13
Spinefitter ONLINE 27-5
Loes
32:06
Spinefitter ONLINE 3-6-2023
Loes
33:33
Spinefitter Online 10-6
Loes
32:59
Spinefitter ONLINE 24-6 - spanning verminderen, mobiliseren én versterken in de ideale mix:-)
Loes
28:14
Spinefitter online 1 - 7 (opgenomen)
Loes
36:03
Spinefitter ONLINE 8-7-2023
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30:55
Spinefitter ONLINE 6-9
Loes
33:10
Spinefitter ONLINE 20-9
Loes
33:38
Spinefitter ONLINE 27-9
Loes
34:00
Spinefitter ONLINE 4-10
Loes
32:28
Spinefitter ONLINE 11-10
Loes
32:32
Spinefitter ONLINE 18-10
Loes
33:46
Spinefitter ONLINE 25-10
Loes
34:17
Spinefitter ONLINE 1-11
Loes
33:22
Spinefitter ONLINE 9-11-2023
Loes
33:26
Spinefitter ONLINE 15-11-2023
Loes
31:36
Spinefitter ONLINE 22-11
Loes
32:18
Spinefitter ONLINE 29-11
Loes
32:55
Spinefitter ONLINE 6-12
Loes
31:59
Spinefitter ONLINE 13-12
Loes
35:00
Spinefitter online 27-12
Loes
32:00
Spinefitter ONLINE 3-1-2024
Loes
32:56
Spinefitter ONLINE 10-1-24
Loes
33:16
Spinefitter ONLINE 17-1-'24
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34:36
Spinefitter ONLINE 24-1-2024
Loes
35:57
Spinefitter ONLINE 31-1
Loes
31:11
Spinefitter ONLINE 7-2
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34:08
Spinefitter online 14 - 2
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32:43
Spinefitter ONLINE 21-2
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20:36
Spinefitter Online 28-2 deel 1
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14:20
Spinefitter online 28-2 deel 2
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35:05
Spinefitter Online 6-3
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33:14
Spinefitter Online 13-3
Loes
30:18
Spinefitter Online 20-3
Loes
34:40
Spinefitter Online 27-3
Loes
34:17
Spinefitter Online 3-4-'24
Loes
34:13
Spinefitter ONLINE 10-4-'24
Loes
35:03
Spinefitter ONLINE 17-4-'24
Loes
32:26
Spinefitter online opgenomen 23-4-24
Loes
33:46
Spinefitter ONLINE 1-5
Loes
33:29
Spinefitter ONLINE 8-5-24
Loes
33:21
Spinefitter ONLINE 15-5
Loes
35:29
Spinefitter Online 22-05-'24
Loes
32:51
Spinefitter ONLINE 29-5
Loes
31:32
Spinefitter ONLINE 5-6-'24
Loes
33:39
Spinefitter ONLINE 12-6
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35:38
Spinefitter ONLINE 19-6
Loes
36:10